Programming

Get the most out of your training with our program. We look at strength ratios and develop a custom plan that is designed to attack your weaknesses while building your strengths.

Data Driven

We don't just guess when it comes to programming. Our system is built around data collection. This enables us to grow the program with the athlete in a way that is smart, repeatable, and progressive.

Periodized Training

We tailor every training program to meet the goals and needs of the athlete. That includes peaking at the right time for competition by working on what you need, when you need it.

Exercise Selection

We pull from a variety of exercises to find the ones that will help you achieve technical proficiency & strength gains. Every week your program is delivered to you with intent & purpose.

Trackable Progress

How do we know if we are getting better? We track performance metrics across days, weeks, & months to make sure that we are moving in the right direction. How do we know what worked? We look at collected metrics and look for the patterns that emerge from training.